10 Signs That You Have Sensitive Skin and the Best Ways to Treat It

Sensitive skin can be defined as skin that becomes inflamed or irritated very easily. For instance, people with fair skin tend to burn up easily under the sunlight outside. These would be people who have sensitive skin and should wear sunscreen to protect it from irritation.

You don’t necessarily need to have fair skin in order to have sensitive skin. There are lots of reasons why someone might have sensitive skin. In many cases, the cause of a person’s sensitive skin can be attributed to another health condition they have. Certain skincare products might inflame your sensitive skin if another condition has an adverse effect on it.

Most people can tell whether they have sensitive skin. When you put makeup, soap, or moisturizer on your skin, watch carefully to see how it reacts to those products. If your skin starts to turn red or become irritated in any way, then it means you probably have sensitive skin.

However, there are many signs of sensitive skin to watch for. Below are the top 10 signs and the best ways to treat them.

1) Your Skin Burns Easily

Everyone’s skin has a different tolerance level to sunlight. If you spend a small amount of time outside and your skin turns red and burns up, then you probably have sensitive skin. As indicated above, fair-skinned people usually fall into this category.

2) Makeup Causes Irritation

If you put standard makeup on your skin and then it leaves redness or dryness after you try to remove it, then you have sensitive skin. A lot of these standard makeup products have unnatural ingredients that are irritating to sensitive skin. Choose hypoallergenic makeup products instead.

3) Rosacea

Rosacea is an inflammatory skin condition where your face and nose turn red. There is no real underlying cause of rosacea other than bad genes. You might see the symptoms intensify if you eat spicy foods or hot foods.

4) Irritation from Fragrance

Any skincare product or cologne with “fragrances” in them will irritate sensitive skin. Even if a product is labeled as “100% natural,” it is still not good enough. Natural essential oils like peppermint and cinnamon are still bad for sensitive skin.

5) Dry Skin

Does your skin dry out very easily? If you notice a lot of dead dry skin peeling from your face or body, then you definitely have sensitive skin. Even if you attempt to moisturize your skin, it might not solve the problem.

6) Cold Weather Triggers Flushing

Healthy strong skin can resist the effects of cold weather conditions. However, if your skin turns flushed or dry after spending some time outside in cold temperatures, then you have sensitive skin. It isn’t much you can do about this other than moisturize your skin. You should also cover up your body as much as possible with the proper clothing, such as pants and a coat.

7) Acne Breakouts

Do you have acne breakouts all over your face or other areas of your body? This could be a genetic disposition or poor diet. Either way, it is a sensitive skin issue that is difficult to treat. You’ll have to use acne products to reduce the inflammatory effects of acne.

8) Itchy Skin

Does your skin itch a lot? Itchy skin in hot or cold weather is a sign of sensitive skin. The best thing you can do is moisturize the skin and hope for the best. Make sure it is a moisturizer designed for sensitive skin. If you put the wrong moisturizer on your skin, then it could make the itchiness worse instead of better.

9) Visible Blood Vessels

When you start seeing the small blood vessels show from underneath the skin surface, especially in your nose and cheeks, then it is a sign of broken capillaries. People with thin or sensitive skin tend to get this condition the most.

10) Dermatitis

Dermatitis is an inflammatory skin condition where redness, raised bumps and dry skin can form on your face or scalp. The cause of dermatitis is unknown. All you can do is avoid irritating the disease with hot water and sunlight.

Best Ways to Treat Sensitive Skin

There are lots of ways you can treat sensitive skin. Let’s take a look at the three best ways below.

1) Skincare Products for Sensitive Skin

When you apply any type of skincare product to your skin, whether it’s a moisturizer or soap, look for the label “for sensitive skin” on its packaging. This label will indicate that the skincare product was formulated specifically for sensitive skin. In this case, it probably has more natural ingredients and fewer chemical-based ingredients.

For instance, you can find an Olay cream for sensitive skin at any drug store or supermarket. Another great product is Vichy for sensitive skin. There are lots of products like these out there if you look for them.

2) Avoid Inflammatory Foods

Modern people have such poor diets. We eat lots of sugary and salty foods that create an inflammatory reaction in the body, including the skin. Part of the reason people get acne in the first place is because of the sugars and salts they consume.

If you can avoid eating junks foods, then it will go a long way in keeping your sensitive skin clear. Inflammatory foods include anything that is processed or unnatural. It is better to stick with totally natural and nutritious foods, such as fruits, vegetables, and grains. They have antioxidants and anti-inflammatory properties to help keep the inflammation down in the skin.

3) SPF 50+ Sunscreen

The sun can damage your sensitive skin quite easily. If you plan to spend more than 10 minutes outside under the sun, then you should apply SPF 50+ sunscreen to your skin. It will help shield your skin from the harmful UV rays of the sun.

Also, it is never a good idea to go to a tanning salon and have your skin tanned. Tanning beds basically inject UV rays directly into your skin at close range. You have a much higher risk of getting skin cancer or skin damage from tanning beds than you do from the sunlight. So, stop using tanning beds if you burn up easily from UV rays.

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