Top 12 Natural Ways to Eliminate Wrinkles on Your Face
Skin does not stay smooth forever. As we get older, we start to see wrinkles and creases in our skin. These are never pleasant things to see because they are a sign of old age and no one likes that. They could also be the result of prolonged exposure to UV rays from the sun.
Wrinkles form when the skin produces less collagen and elastin proteins. These are the natural proteins responsible for keeping the skin looking smooth and young. But as we get older, our bodies don’t produce as much of them anymore. And when you combine it with all the years of sun exposure that break down these proteins in the skin, it makes the wrinkle situation even worse.
Fortunately, there are cosmetic treatments and remedies to help reduce the intensity of wrinkles. Some people might seek professional cosmetic treatments that include wrinkle injections and other forms of unnatural wrinkle repair on their facial skin. You see Hollywood celebrities do these kinds of procedures all the time. The results vary, of course.
However, the best way to go about it is through natural means, such as Olay anti-aging cream. It can take your crepey skin and repair the sun damage that occurred to it. All you need to do is stay consistent with your skin repair applications without overusing any of these products.
The best advice is to stay as natural as possible with your skin repair applications. Below are the top 12 natural ways to eliminate wrinkles on your face.
1) Don’t Overuse Skincare Products
There are so many different anti-aging skincare products on the market. You might feel compelled to try out all of them because you’re anxious to smooth out the wrinkles of your skin.
Unfortunately, it would be counterproductive to use multiple skincare products at once. It is also not a good idea to apply a skincare product to the skin too frequently. Both of these actions could actually irritate your skin and make it look worse instead of better.
Therefore, try to use one skincare product at a time. Follow the directions on the bottle to ensure you don’t overuse it.
2) Minimize Sun Exposure
One of the best pieces of advice you can receive here is to minimize sun exposure to your skin. It is okay to have a small amount of sun exposure because that is how the skin receives its Vitamin D the natural way.
It is recommended that you don’t spend more than 10 or 15 minutes out in the sun. You should also not go out every day in the sun, especially if you live in Florida or some other tropical location.
3) Do More Exercise
There are many reasons why you should exercise more. Exercise is the key to living a long life and improving your cardiovascular and muscular health. Did you know that exercise can also improve your skin health too?
As you exercise, small proteins and amino acids called myokines are released by your muscles. When the myokines enter your bloodstream, they flow through your skin cells and cause the skin to look plumper and smoother.
4) Drink More Water
The body needs water to stay hydrated. Water helps to remove toxins and free radicals from your body. Not only that, but it also keeps your skin moisturized and youthful as well. Drink lots of water each day to help sustain the younger appearance of your skin.
5) Reduce Caffeine Consumption
Caffeine is one of the last legal drugs that we all enjoy. It is what wakes us up in the morning and gets us ready and alert before we head off to work. But what you might not realize is that too much caffeine consumption can cause your skin to dry out and turn wrinkly. This happens because the skin cells cannot hold water due to constant urination.
Whenever you have dry skin without hydrated skin cells, it will cause wrinkles and other unsightly things to happen to the skin. That is why you must reduce your caffeine intake each day to prevent this problem from happening.
6) Wear Glasses
Do you squint a lot? If so, then you probably have crow’s feet or other wrinkles around your eyes. People who squint a lot usually get these wrinkles around their eyes as they get older.
If you squint because you have trouble seeing, then you probably need to get yourself some new eyeglasses. Make an appointment with an optometrist and get your eyes checked.
7) Consume More Omega Fatty-Acids
Omega fatty acids have anti-inflammatory properties in them. These properties help reduce wrinkles and fine lines in the skin. You can consume more omega fatty acids by eating foods like leafy greens, tuna fish, salmon, and flaxseed.
8) Apply Cucumber Slices Over the Eyes
Have you ever seen someone put cucumber slices over their eyes as they lie down? They do this because the nutrients in cucumbers have a natural ability to hydrate the skin around the eyes and keep it looking smooth. You should try this out.
9) Sleep Well
Sleep is important for skin health. If you don’t get a good night’s sleep regularly, then your skin will become inflamed because your body won’t release enough hormones to balance your system properly. Try to get 6 to 8 hours of sleep each night.
10) Sleep on Your Back
People have a habit of sleeping on their sides or on a rough pillowcase. Skin creases can often form when you sleep this way. As you get older, these skin creases will cause permanent damage to the skin. So, try to get in the back of sleeping on your back to avoid creasing your skin during the night.
11) Wear Sunglasses Outside
If you go outside on a sunny day without sunglasses, then you will likely squint most of the time. You must avoid squinting by wearing sunglasses whenever you’re outside under the sun. That way, you can avoid getting crow’s feet around your eyes.
12) Stop Smoking
People who smoke tobacco-based products will usually have wrinkly skin. Smoking prevents oxygen from circulating through the skin, which ends up diminishing the elastin and collagen proteins in it.
Do your best to quit smoking altogether. It is the best way to repair your skin health and reverse the signs of aging.